- 1. What Are Stretch Marks?
- 2. What Causes Stretch Marks?
- 3. What Are Symptom Of Stretch Marks?
- 4. Types of Stretch Marks
- 5. Food and Drinks which cause Stretch Marks
- 6. Stretch Marks Diet
- 7. Diagnosis
- 8. Tests
- 9. Preventions
- 10. Home Remedies for Stretch Marks
Searching beauty in things that are odd and imperfect is the most exciting thing you do.
This Article will give you a way to beautify yourself again. What are Stretch Marks? What they will do to your body, the symptoms, and how they seem to be? You a have stretch marks on your body; it doesn’t mean you are ugly.
There are some home remedies for you which you can try with confident at home. That will not give any side effect on your body.
In this Article, you would love to have stretch marks. After reading this article, you will be able to get rid of stretch marks, able to maintain and balance your life and know about the precautions you follow to get completely rid of these stretch marks.
Because your body is not ruined you are still alive, still loved and you have the passion for living. Don’t forget you have the privilege to bring life in the world!
To say goodbye to stretch marks, let’s first know what they are and how they seem to like?
1. What Are Stretch Marks?
Stretch marks as the name tells are some kind of marks that appears on the body. These marks can be lines or can be of off-color tone.
2. What Causes Stretch Marks?
Stretch marks can be mostly found in the abdominal wall. These marks can cause due to hormonal changes in a body during pregnancy. On the other hand, some other reasons may also cause stretch marks such as:
- High Stress
- Weight Gain/ Loss
- Genetic Factors
- Frequent growth
- Physical Changes
- Hormone Imbalance
3. What Are Symptom Of Stretch Marks?
Here are the symptoms of stretch marks:
- Pinkish, reddish, or darker skin tone
- Skin fad to some lighter colors
- Lines on skin, abdomen, breast, hips, buttocks and thighs
- Streaks becomes darker in a large area
Stretch Marks are some reddish or whitish tone somehow lighter than the skin tone, and sometimes they become darker. By taking more stress, weight gaining or losing, genetic factors, healthy growth and physical changes in the body may cause them to appear on your body.
The Stretch marks appear on the skin surface, and the person immediately loses or gain weight, takes the high stress and feel uncomfortable due to appear.
4. Types of Stretch Marks
These can be of two types:
- White Stretch Marks
- Red Stretch Marks
The red or white marks can appear on the upper arms, thighs, breast or buttocks that can cover a large area too.
5. Food and Drinks which cause Stretch Marks
- Pregnant women need to gain extra calories for the unborn baby so make sure to increase them from nutritious foods and avoid overeating that may cause you to gain more weight.
- Avoid food that can cause extra weight gain.
- Use Vitamin A, C, E and D in your Diet but keep a balance.
- Avoid eats fats and sweets.
- Use natural water and juices to hydrate the body, but avoid artificial drinks.
- Exercise regularly to maintain your body weight and don’t overdo it.
- Avoid the usage of Alcohol as it removes moisturizer from your body and makes your skin drier that can cause stretch marks to generate.
6. Stretch Marks Diet
Following are the suggested foods to get rid of stretch marks from your body
Hydrates your body correctly uses enough water to drink daily at regular basis because it gives your skin a glow and keeps it moisturize. You can take eight glasses of water, but you can drink more or less amount based on your desire.
Add the Zinc foods to your diet which are helpful to prevent stretch marks from your body. You can eat the raisin, beans, bananas and lean meat during pregnancy.
Vitamin D plays a major role in preventing from over stretching of your skin. Add vitamin D to your diet. Fish oil is the best source to get vitamin D.
Take the proper diet and increase the ratio of proteins in your diet to reduce stretch marks. You can use eggs, chicken breast and other meats which are an excellent source of protein.
Vitamin A, E, C
Vitamin A, C, and E also play a major role in preventing stretch marks. Oranges, fruits, and green vegetables are the good source to get Vitamin A. Vitamin E repairs your skin eat avocados and nuts, whereas, Vitamin C will help the body to produce new cells, eat citrus fruit, kiwis, etc.
The coconut oil application will also be helpful to reduce stretch marks as it has antibacterial properties. Consuming it everyday will not only moisturize the skin but prevents developing stretch mark more. You can also use butter and olive oil.
Stretch marks can easily diagnose if a woman suffers the following things so she must be medicated herself to a doctor which can be possible by examining your skin.
- Streaks on body parts during pregnancy
- Skin tone darker or lighter
- Weight is gaining or losing at once
- Face some genetic disorders
- Usage of Corticosteroid medicines
- Over bleeding
- Serious illness
Stretch marks are not harmful; however medical can provide certain treatments you can go through with proper but in fact, they require no treatment because they can’t completely remove.
You first access how longer these stretch marks affected your skin then go for the proper treatment. But you can improve skin by the following treatments:
- Retinoid Creams
- Light and Laser Therapy
- Gels, Lotion
- Cosmetic Surgery
- Natural medicines
- Massage Therapy
You don’t need to go for expensive treatments you can safely remove by some natural medicines, or you can concern to your doctor for a better solution.
There is no way or a miracle to prevent stretch marks during pregnancy, but you can do some safety precautions to reduce them, however, they may not completely remove, but you can at least maintain your body well.
- Maintain elasticity of your body during pregnancy and keep it nourished.
- Make regular use of moisturizing cream on thighs, abdominal, breast and other body parts.
- Maintain weight in a balanced way.
- Keep your diet healthy and maintain a balance in the diet that includes vitamins and minerals more and avoids over-eating to maintain the weight.
- Exercise regularly to maintain your body weight and don’t overdo it.
- Don’t forget to concern your doctor for proper medication.
10. Home Remedies for Stretch Marks
It’s a fact that natural home remedies can heal the skin if you use them regularly they will give you positive results. But one thing must keep in mind they didn’t give you instant results you must apply them on a regular basis to get positive results because nothing happens as a miracle.
Now let’s see some natural or home remedies to come out this problem. This Article will help you to get rid of those stretch marks which increase your stress day by day.
Castor oil is well known for its remarkable solutions for your skin problem. Castor oil is obtained from the castor oil plant it’s a perfect treatment for skin problems like acne spots, moles, age spots, wrinkles, fine lines, toenails, pimples and sunburnt and much more.
Castor oil balances the immune system to function properly. It’s a safeguard for frightening skin problems, infections, and even wounds. It balances the hormones and induces labor and has other unlimited benefits in it. Castor oil is also helpful for removing the stretch marks from the skin.
To get rid of stretch marks applies castor oil in the affected area and massage in a circular motion for about five to ten minutes. After that, wrap it with a cotton ball, then use some hot water or a heating pad to get some heat in that area for a 1/2 hour. Repeat the same process one time in a day for a month to get the required results.
Lemon juice is also very helpful to get rid of stretch marks. Because lemon juice is a good source of vitamin C that can improve your skin related problems very gently. It has many more benefits, but it can solve skin related issues like age spots, wrinkles, blackheads, pimples, etc. use lemon juices get rid of stretch marks.
Take a fresh lemon and rub it simply on your skin on the affected area in a circular motion. Rub it for at least ten minutes, and then wash it with warm water. Or you squeeze lemon juice and mix in equal quantity with the cucumber juice and apply in the same way to stretch marks. Repeat the process daily at least for two weeks to get positive results.
Sugar is a natural scrubber for the skin, it exfoliates the skin. Sugar contains carbohydrates. You can also use sugar to remove stretch marks as it works like scrubber on the skin.
Take 1 tablespoon of sugar and mix it well with a few drops of almond oil and apply on the affected area to get rid of stretch marks. Use it daily and rub on the skin for a few minutes before you take a shower and use it at least for a month to get rid of stretch marks.
Potato is a good source of vitamin C, potassium, dietary fiber, manganese and much more. It contains vitamin B^ and has a variety of antioxidants. It has the capacity to remove stretch marks because the vitamins and minerals can restore skin cells encourage skin growth.
To get rid of stretch marks cut a thick slice of potato and rub it nicely on the affected area of skin for a few minutes in a circular motion. Do this for about 10-15 minutes, then let the potato juice, dry for a while then wash it with Luke warm water.
Aloe Vera Gel
Aloe Vera is very useful for the skin in many ways to treat the skin problems. It’s helpful for many skin problems like it treats for burn, skin irritation, get soothes rashes. Aloe Vera gel is helpful to boost up the immune system; it provides antioxidants, helps in digestion and reduces inflammations and much more. It’s also beneficial for stretch marks removal.
The healing and the soothing properties of aloe Vera gel can give skin many benefits which can reduce stretch marks if you apply by rubbing on the affected area of skin for five minutes, then leaves it until 15- 20 minutes then wash it off with some lukewarm water.
You can also use aloe Vera gel by mixing with other ingredients like by mixing a ¼ cup of aloe Vera gel with ten vitamin E oil capsules and five vitamins A oil capsules and rub by mixing well on the affected area until the skin absorbs the oil. To get the required results, repeat this process one time daily.
Eggs are very rich to get high protein, which is an inexpensive source of protein. Egg whites are the source of vitamin D, B2, B6, B 12 and a source of selenium. In the egg white half protein found in it with the B2, vitamin that’s beneficial to lower the fat and cholesterol from the body. Egg whites contain minerals like iron, copper, and zinc. To get rid of stretch marks uses egg whites in the following way.
Take two egg yolks and whisk them with a fork very well, apply a thick layer of the egg whites in the affected area after cleaning it well with a brush or use hands. Leave it until it’s completely dry, and then rinse it with some cold water. After that, use some olive oil to moisturize your skin. Follow the process twice in a day at least for two weeks to get desired results.
Vitamin E oil
Vitamin E oil is a good for repairing your skin. It has healing power than can prevent scars, repaired the skin, and improves damaged tissues according to the research. It can hydrate and moisturize skin.
You can use vitamin E oil, raw to get rid of stretch marks that work like a miracle on skin. You can use vitamin E oil, raw by rubbing on your skin until it absolves in the skin. Then wash it with Luke warm water.
Or you can mix vitamin E oil with any lotion which you use at home and rub your skin gently to moisturize it. Rub it until it absorbs on the skin. Use regularly for best results.
Essential oils have the property to heal the stretch marks. Essential oils can fight up many skin related problem, including the stretch marks as it relaxes the body muscles and has a healing effect on the skin.
Use essential oils on regular bases on your skin a rub it for some time to the gets positive results. You can use Lavender oil, Frankincense oil, Jojoba oil, lemon oil, egg, oil, Rose, Myrrh and much more to remove the stretch marks.
Alfalfa is the leaves that are high in cholesterol, which possess minerals, potassium, nutrition, iron, and vitamins in it. It works well for skin issues. Alfalfa leaves are rich in vitamin A, C, E & K4, proteins. The high nutrition in Alfalfa can produce more blood in the body and it is used for many skin problems.
To get rid of stretch marks take some alfalfa, dry leaves powder and then mixes it with a few drops of essential oil or you can use chamomile oil for the better result. Make a paste and use in the affected area and massage 5-10 min, use it two or three times a day regularly for better results and continue the process for some weeks.
Cocoa Butter is a natural oil, which is extracted from the cocoa beans. It has natural healing properties for skin issues, especially for dry, sensitive skin and this works well. It’s a natural meltable moisturizer for the skin that can be an effective solution for removing the stretch marks.
Take about a half cup of cocoa butter and add in it two teaspoons of melted beeswax, one teaspoon of apricot kernel, wheat germ oil and vitamin e oil equation. Mix all the ingredients very well and refrigerate it until it comes in a solid form. After that, use it in the affected area of the skin about 2 or 3 times in a day to keep skin moisturized and to remove the stretch marks. Make regular use of cocoa butter will give you remarkable results and you no need to apply any other remedy.
Along with health benefits coffee is also associated with skin benefits. It gives exfoliation of skin like the scrub does which remove dead skin. It’s really helpful to reduce cellulite, good for dark circles, helps in skin tightening & brightening. It has the power of anti-oxidation that can protect your skin from radiations. Coffee can increase the blood circulation and have the capacity to reduce the varicose veins, cellulite appearance and stretch marks.
To use coffee to make a homemade oil by adding four tablespoons of coffee beans in eight tablespoons of coconut or olive oil and heat it at least 30 minutes at low flame stirring it. Then extract the oil after a few hours and let it cool down then massage it on skin for stretch marks treatment. You can also use Shea butter, Glycolic Acid, Apple Cider Vinegar, Turmeric, baby oil, baking Soda and Jojoba oil for stretch marks.